Keep your phone off until after your morning quiet time. The stats are ominous: 75 percent of people sleep next to their phones, and 90 percent of us check our phones immediately upon waking.
My friends at Red Church in Melbourne, Australia, have this saying: “Win the day.” They mean, at the beginning of each day, put your phone on the other side of your house and don’t look at it until after you’ve spent time in devotion to God.
John Mark Comer - American Pastor (1980 - )
From the book "The ruthless elimination of hurry"