Tag: worry,anxiety

  • In the late 1920s Franklin

    In the late 1920s Franklin D Roosevelt told Americans they had nothing to fear but fear itself. But the fact was, the financial system had let them down – and they wouldn’t trust it again for decades. Click to Tweet

  • It’s called the "vertical arrow

    It’s called the "vertical arrow technique" and it works like this: When you catch yourself worrying about something, you take it to the limit by asking yourself "And what would be worse than that?" Well, you keep going until you have imagined the worse case scenario. By the time you are these, you are just…