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Keep your core strong

Christine Caine“When Christine got out of the hospital, after a C-section, she wanted to get into shape quickly so she hired a trainer. But her trainer said she wasn’t ready to run or even take long walks; she needed to shape her core—that’s what was weak.”

“Everything hinges on the strength of the core and that’s usually what we hate working on the most.”

“If our core is not strong—whether it happens now, 5 years from now or 25 years from now—our world is going to collapse. The reason why you see so many start well but not finish well is because their core is not strong.”

Christine Caine

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